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Drop Stress Like A Hot Potato: Transformative Stress Workbook with Life Coaching for Busy Women”
Drop Stress Like a Hot Potato: Transformative Stress Workbook with Life Coaching for Busy Women.
Are the stresses of brokenness, overwhelm, burnout, grief, loneliness, despair, depression, and trauma weighing on you? Do you struggle with figuring out your life, discovering your identity, and finding your way?
Drop Stress Like A Hot Potato is an illustrative, transformative, life coaching stress workbook and life manual that has changed lives across the Self-Help and Health and Wellness Industries. The book offers a holistic approach to living your best life while inspiring the reader to find their authentic self and ignite their pain into power and purpose to impact the world positively.
As an occupational therapist clinician, transformative success life coach, speaker, published author, and combat marine veteran, Natalie leverages her diverse experiences to provide readers with practical, actionable advice. Her unique approach combines the discipline and strength learned in the Marines with occupational therapy’s healing and nurturing perspective. Natalie also shares her journey with anecdotes of her struggles with lost identity, emotional turmoil, physical illness, and medical emergencies, creating relatability and rapport with her audience readers. The reader feels her authenticity and empathy as they go through each page, giving them hope, clarity, and direction for their lives.
Natalie’s expertise in occupational therapy inspired her to create an experiential learning ambiance in her book, engaging her audience on a journey of life with “Coach Nat” guiding the way through real-life challenges and triumphs to get the reader to their destination, also known as their “Finish Line.” Along the way, “Coach Nat” takes on the role of therapist, life coach, friend, and drill instructor to teach profound life lessons with the goal that her multi-faceted approach will appeal to her diverse audience with a preferential learning style. The reader is further engaged as they have “Check-in points” with Coach Nat, “Real Talk advice,” “Question & Answer Segment, “Advice on the Go,” Inspirational quotes, a workbook section, life super tips, strategies, and simulated awards when the reader complete various milestones. The therapeutic color scheme with the many graphics, illustrations, and tables facilitates empowerment, inspiration, and transformation for the reader.
Collectively, readers from various walks of life, especially those grappling with lost identity, emotional turmoil, and health challenges, have found solace and strength in Natalie’s words. Her book serves as a lighthouse for those navigating the rough seas of life, guiding them to a place of peace, happiness, and a deeper understanding of themselves. She shares innovative techniques like “purpose-cising” and introduces concepts such as Life’s Unwritten Formula for Success and NEW STARTS FOR ME lifestyle principles. Those tools are about managing and transforming Stress into a force for personal greatness.
Drop Stress Like a Hot Potato is a genuine life companion manual guiding the reader to a happier, healthier, and more inspired life. It impacts readers’ lives and rightfully equips them to live meaningful, fulfilling lives for impact while living their best lives.