[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”0″ bottom_padding=”0″ left_padding_desktop=”40″ constrain_group_2=”yes” right_padding_desktop=”40″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”rgba(10,10,10,0.01)” color_overlay_2=”rgba(0,0,0,0.01)” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” shape_divider_height=”350″ bg_image_animation=”fade-in” shape_type=”mountains” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][image_with_animation image_url=”79″ image_size=”large” animation_type=”entrance” animation=”Fade In” hover_animation=”none” constrain_group_1=”yes” alignment=”right” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”125%” max_width_mobile=”default” margin_top=”0″ margin_bottom=”0″ margin_left=”0″ margin_right=”30″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”60″ constrain_group_1=”yes” bottom_margin=”60″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]

Drop Stress Like A Hot Potato

A purpose-driven, transformative, illustrated Stress Management Workbook for super busy women.

[/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-1″ color_override=”#a786f9″ solid_text_color_override=”#ffffff” icon_family=”none” text=”GET NOTIFIED WHEN THE BOOK IS AVAILABLE” url=”https://mailchi.mp/76dd0ae9b1e8/email-singup”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f07f6d” scene_position=”center” top_padding=”20″ constrain_group_1=”yes” bottom_padding=”20″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”4/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]

PRE-ORDER Drop Stress Like A Hot Potato >>>

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A MESSAGE FROM THE AUTHOR

[/vc_column_text][vc_video][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e0e0e0″ scene_position=”center” top_padding=”100″ constrain_group_1=”yes” bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]

about the book

Drop Stress Like A Hot Potato

Does your life feel crazy, out of control and like you’re drowning in all the responsibilities of your life? Do you feel burnt out, running on empty and resent going to work? Is your body at breaking point, always feeling sick, losing or gaining weight?

When left unmanaged, ‘bad stress’ can cause us to feel overwhelmed, stressed, anxious, unfulfilled, burnt out, fearful and hopeless. But it doesn’t have to be that way!

Drop Stress Like a Hot Potato by Natalie Shand is a fun, illustrated workbook that provides an antidote for effective and lasting stress management. Natalie’s Purpose-Driven Transformational Approach is proactive rather than reactive, helping you stop ‘bad stress’ in its tracks before it takes over your life.

Built around the pillars of Purpose, Drive and Transformation this book show you the roadmap to get to the heart of the matter – which is you! Treating the whole person holistically – through mind, body and spirit – results in lasting transformation.

Laced with Natalie’s funny, crazy and often heartbreaking stories about her own pain, challenges and brokenness, Drop Stress Like a Hot Potato is your must have book for your summer vacay.

Grab your pen and get ready to feel good again!

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LAUNCHING IN SUMMER 2022

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”70″ bottom_padding=”50″ left_padding_desktop=”0″ constrain_group_2=”yes” right_padding_desktop=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” right_margin=”0″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]

IN THIS BOOK

you’ll learn how to…

[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” left_margin=”0″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3/4″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]• Wake up feeling more rejuvenated, energized and invigorated to be productive during the day.
• Have a sense of peace and serenity, handling stress like a boss despite the curve balls life throws at you.
• Gain clarity and direction so you can live your best life without stress hijacking your mind and body.
• Find your purpose so you can feel happy, content, excited and full of joy about the future.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f07f6d” scene_position=”center” top_padding=”20″ constrain_group_1=”yes” bottom_padding=”20″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”4/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]

PURCHASE Drop Stress Like A Hot Potato >>>

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about the author

NATALIE SHAND

Natalie Shand is The Boss of Stress. As a former United States Marine combat veteran who served in Iraq’s war zone, she knows first-hand the impact stress can have on our bodies and our lives. This insight, coupled with the wisdom she harbours from her extensive career as an occupational therapist, gives Natalie a unique perspective on how to manage stress – holistically.

Having overcome many ‘bumps’ on the road in her own life journey (such as the effects of war, burnout and miscarriage), Natalie is on a mission to inspire other women not be bossed around by stress anymore.

Drop Stress Like a Hot Potato is her debut book, designed to help women practice self care and be agents of change so they can live a purpose driven, fulfilled life.

When not writing books and providing excellent care to her patients, Natalie enjoys spending quality stress-free time with her husband and daughter.

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stay tuned

Be the first to know about the book release date, tours, appearances, challenges and giveaways.

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